/* Layout : appli mobile — questionnaire plein écran au premier lancement, puis Journal (anneau kcal + repas + salle sur le même écran) et barre d'onglets en bas */
:root{
  --bg:#F7F1E6; --panel:#FFFDF8; --ink:#10201F; --muted:#56635F; --line:#E6DFD1;
  --green:#0E3B3C; --green-ink:#F7F1E6; --green-muted:#A6C0BC; --tint:#DAE7E2; --opt:#EEF2EE;
  --coral:#F2B544; --coral-ink:#7D5A0B; --coral-soft:#FAEDCB;
  --good:#2F7D55; --warn:#B8860B; --blue:#4D9BD8; --bad:#D9604C;
  --serif:"Fraunces",Georgia,serif;
  --display:"Rubik",ui-sans-serif,system-ui,sans-serif;
  --body:"Figtree",ui-sans-serif,system-ui,sans-serif;
  --shadow:0 1px 2px rgba(15,61,62,.05),0 8px 22px rgba(15,61,62,.06);
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#0A1817; --panel:#112423; --ink:#E7EFED; --muted:#9DB0AD; --line:#21393A;
  --green:#1E5B5C; --green-ink:#F7F1E6; --green-muted:#9FBDB9; --tint:#14302E; --opt:#17302F;
  --coral:#F2C062; --coral-ink:#F2C875; --coral-soft:#3A3016; --good:#6BC296; --warn:#E2C25E; --blue:#7DB8E6; --bad:#EE8A77;
  --shadow:0 1px 2px rgba(0,0,0,.35); color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0A1817; --panel:#112423; --ink:#E7EFED; --muted:#9DB0AD; --line:#21393A;
  --green:#1E5B5C; --green-ink:#F7F1E6; --green-muted:#9FBDB9; --tint:#14302E; --opt:#17302F;
  --coral:#F2C062; --coral-ink:#F2C875; --coral-soft:#3A3016; --good:#6BC296; --warn:#E2C25E; --blue:#7DB8E6; --bad:#EE8A77;
  --shadow:0 1px 2px rgba(0,0,0,.35); color-scheme:dark}
*{box-sizing:border-box}
html,body{min-height:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.5;
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:0 110px}
.app{max-width:560px;margin:0 auto;display:grid;gap:14px;width:100%}
h1,h2,h3{font-family:var(--display);margin:0;text-wrap:balance;letter-spacing:-.01em}
h2{font-size:17px;font-weight:700}
.muted{color:var(--muted);font-size:13px}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,.wheel:focus-visible{outline:2px solid var(--coral);outline-offset:2px}
[data-view]{display:grid;gap:14px}

/* ---- en-tête Journal ---- */
.hero{background:var(--tint);margin-inline:calc(-1 * max(16px,env(safe-area-inset-left,0px)));padding:14px max(16px,env(safe-area-inset-left,0px)) 34px;border-radius:0 0 4px 4px}
.hero-in{max-width:560px;margin:0 auto;display:grid;gap:14px}
.bar-top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.brand{display:flex;gap:10px;align-items:center;min-width:0}
.brand svg{width:34px;height:34px;flex:none}
.brand b{font-family:var(--display);font-size:16px;display:block;line-height:1.1}
.brand span{font-size:12px;color:var(--muted)}
.sync{font-size:11px;color:var(--muted);text-align:right}
.counter{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:6px}
.side{display:grid;justify-items:center;gap:6px;text-align:center}
.side b{font-family:var(--display);font-size:24px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1}
.side span{font-size:13px;color:var(--muted);font-weight:600}
.badge{display:inline-flex;align-items:center;gap:6px;background:var(--panel);border-radius:99px;padding:5px 12px;font:700 14px var(--display);font-variant-numeric:tabular-nums}
.badge svg{width:16px;height:16px}
.kring{position:relative;width:min(44vw,184px)}
.kring svg{display:block;width:100%;height:auto}
.kring .rv{position:absolute;inset:0;display:grid;place-content:center;text-align:center;line-height:1.1}
.kring .rv b{font-family:var(--display);font-size:34px;font-weight:800;font-variant-numeric:tabular-nums}
.kring .rv small{font-size:15px;font-weight:600;color:var(--ink)}
.kring .rv span{font-size:12px;color:var(--muted);font-weight:600}
.macro{display:grid;gap:6px}
.macro .l{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);font-weight:600}
.track{height:7px;background:var(--panel);border-radius:99px;overflow:hidden}
.track i{display:block;height:100%;background:var(--green);border-radius:99px;transition:width .4s}

/* ---- feuille principale ---- */
.sheet-main{background:var(--panel);border-radius:28px;margin-top:-30px;padding:16px;display:grid;gap:4px;box-shadow:var(--shadow);position:relative}
.datenav{display:grid;grid-template-columns:48px 1fr 48px;gap:10px;align-items:center;margin-bottom:6px}
.datenav button{border:0;background:var(--opt);color:var(--ink);height:48px;border-radius:99px;cursor:pointer;font:700 17px var(--display);display:flex;align-items:center;justify-content:center;gap:8px}
.datenav button:disabled{opacity:.35;cursor:default}
.datenav svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.note{border-radius:16px;padding:11px 14px;font-size:14px;background:var(--coral-soft);margin-bottom:6px}
.note b{font-family:var(--display)}
.mrow{display:grid;grid-template-columns:52px 1fr 52px;gap:14px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.mrow:last-of-type{border-bottom:0}
.ico{width:52px;height:52px;border-radius:50%;background:var(--opt);display:grid;place-items:center}
.ico svg{width:28px;height:28px;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.mrow h3{font-size:18px;font-weight:700}
.mrow .k{font-size:14px;color:var(--muted);font-weight:600;font-variant-numeric:tabular-nums}
.mrow .k.over{color:var(--coral-ink)}
.plus{width:52px;height:52px;border-radius:50%;border:0;background:var(--green);color:var(--green-ink);cursor:pointer;display:grid;place-items:center}
.plus svg{width:22px;height:22px;stroke:currentColor;stroke-width:2.6;stroke-linecap:round}
.items{grid-column:2/4;display:grid;gap:4px;margin-top:-4px}
.item{display:grid;grid-template-columns:1fr auto 28px;gap:8px;align-items:center;font-size:14px;padding:6px 0 6px 10px;border-left:2px solid var(--line)}
.item span:first-child{min-width:0;overflow-wrap:anywhere}
.item em{font-style:normal;color:var(--muted);font-size:12px;display:block}
.item .kc{font-family:var(--display);font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap}
.del{background:none;border:0;color:var(--muted);cursor:pointer;font-size:20px;line-height:1;padding:2px 6px}
.sep{display:flex;align-items:center;gap:10px;margin-top:10px;font:700 11px var(--body);letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.sep::after{content:"";flex:1;height:1px;background:var(--line)}

/* ---- panneaux ---- */
.panel{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:18px;display:grid;gap:12px;min-width:0}
.panel.dark{background:var(--green);border-color:var(--green);color:var(--green-ink)}
.panel.dark .muted,.panel.dark label.f{color:var(--green-muted)}
.panel.dark input{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.16);color:var(--green-ink)}
.panel.dark .btn.ghost{color:var(--green-ink);border-color:rgba(255,255,255,.3)}
.head{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:520px){.grid2{grid-template-columns:1fr}}
.kpis{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.kpi{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:12px 14px;display:grid;gap:2px;min-width:0}
.kpi .v{font-family:var(--display);font-size:22px;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.kpi .v small{font-size:13px;color:var(--muted);font-weight:500}
.kpi .l{font-size:12px;color:var(--muted)}
.big{font-family:var(--display);font-size:32px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1}
.big small{font-size:14px;color:var(--muted);font-weight:500;letter-spacing:0}
.chip{display:inline-block;font:700 11px var(--body);padding:3px 9px;border-radius:99px;background:var(--tint);color:var(--ink);white-space:nowrap;vertical-align:middle}
.chip.up{background:var(--coral-soft);color:var(--coral-ink)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:var(--muted);align-items:center}
.legend i{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px;vertical-align:1px}
.legend i.dash{width:14px;height:0;border-radius:0;border-top:2px dashed var(--ink)}
.seg{display:inline-flex;background:var(--bg);border-radius:99px;padding:3px;gap:2px}
.seg button{border:0;background:transparent;font:600 12px var(--body);color:var(--muted);padding:6px 12px;border-radius:99px;cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--panel);color:var(--ink);box-shadow:var(--shadow)}
.chart{width:100%;overflow-x:auto}
.chart svg{display:block;width:100%;height:auto}
.ring{display:grid;place-items:center;position:relative}
.ring svg{width:100%;max-width:180px;height:auto}
.ring .rv{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.ring .rv b{font-family:var(--display);font-size:32px;font-weight:800;display:block;line-height:1}
.pbar{height:8px;background:rgba(255,255,255,.14);border-radius:99px;overflow:hidden}
.pbar i{display:block;height:100%;background:var(--coral);border-radius:99px;transition:width .4s}
.fast-big b{font-family:var(--display);font-size:34px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.05;display:block}
.pill{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;padding:3px 9px;border-radius:99px;background:var(--coral);color:#10201F}
.pill.eat{background:var(--green-ink);color:var(--green)}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:end}
label.f{display:grid;gap:4px;font-size:12px;color:var(--muted);flex:1;min-width:110px}
input[type=number],input[type=date],input[type=text],input[type=time],select,textarea{font:500 16px var(--body);padding:11px 13px;border:1px solid var(--line);border-radius:14px;background:var(--bg);color:var(--ink);width:100%;font-variant-numeric:tabular-nums}
textarea{resize:vertical;min-height:84px}
.btn{border:0;background:var(--green);color:var(--green-ink);font:600 15px var(--body);padding:12px 20px;border-radius:99px;cursor:pointer;min-height:46px}
.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}
.btn.coral{background:var(--coral);color:#10201F}
.btn.sm{padding:7px 14px;font-size:13px;min-height:36px}
.btn:disabled{opacity:.45;cursor:default}
.lock{display:inline-flex;align-items:center;gap:8px;border:1.5px dashed var(--line);background:transparent;color:var(--muted);font:600 14px var(--body);padding:10px 16px;border-radius:99px;cursor:pointer;min-height:46px}
.lock svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.prem{font:700 10px var(--body);letter-spacing:.08em;text-transform:uppercase;background:var(--coral-soft);color:var(--coral-ink);padding:3px 8px;border-radius:99px}
.empty{color:var(--muted);font-size:14px}
.checks{display:grid;gap:8px}
.check{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:16px;cursor:pointer;background:var(--opt);user-select:none;min-height:50px;border:1.5px solid transparent}
.check input{width:20px;height:20px;accent-color:var(--green);flex:none}
.check.on{border-color:var(--green)}
.check span{flex:1}
.check em{font-style:normal;font-size:12px;color:var(--muted)}
.score{font-family:var(--display);font-weight:700;font-size:16px;font-variant-numeric:tabular-nums}
.toggle{border:1px solid var(--line);background:var(--panel);color:var(--muted);font:600 13px var(--body);padding:8px 14px;border-radius:99px;cursor:pointer;min-height:40px}
.toggle[aria-pressed="true"]{background:var(--coral);border-color:var(--coral);color:#10201F}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.day{border:1px solid var(--line);border-radius:14px;padding:8px 2px;text-align:center;display:grid;gap:4px;background:var(--bg);cursor:pointer;font:inherit;color:inherit;min-width:0}
.day b{font-size:11px;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.day .n{font-family:var(--display);font-size:15px;font-weight:700}
.day .dot{height:6px;border-radius:99px;background:var(--line);margin-inline:6px}
.day.today{border-color:var(--coral)}
.day.sel{outline:2px solid var(--green)}
.lvl3 .dot{background:var(--good)} .lvl2 .dot{background:var(--warn)} .lvl1 .dot{background:var(--coral)}
.day.shab .dot{background:var(--green)}
.hist{width:100%;border-collapse:collapse;font-size:14px}
.hist td,.hist th{padding:8px 6px;border-bottom:1px solid var(--line);text-align:left}
.hist th{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-weight:700}
.num{font-variant-numeric:tabular-nums;text-align:right;white-space:nowrap}
.est{border:1px dashed var(--coral);border-radius:16px;padding:12px;display:grid;gap:10px;background:var(--coral-soft)}
.est table{width:100%;border-collapse:collapse;font-size:14px}
.est td{padding:4px 0;border-bottom:1px solid var(--line)}
.ex{display:grid;grid-template-columns:1fr 56px 56px 64px 30px;gap:6px;align-items:center}
.ex input{padding:9px;font-size:15px}
.ex-head{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:700}
@media (max-width:420px){.ex{grid-template-columns:1fr 46px 46px 54px 26px}}
.fb{display:grid;gap:8px;border-radius:16px;padding:12px 14px;background:var(--bg);border:1px solid var(--line)}
.fb ul{margin:0;padding:0;list-style:none;display:grid;gap:4px;font-size:14px}
.fb li{display:grid;grid-template-columns:18px 1fr;gap:4px}
.fb .pl::before{content:"+";color:var(--good);font-weight:700}
.fb .mo::before{content:"−";color:var(--coral-ink);font-weight:700}
.meal{display:grid;grid-template-columns:72px 1fr;gap:6px 10px;font-size:14px}
.meal b{font-family:var(--display);color:var(--coral-ink);font-weight:700}
.guide ul{margin:0;padding-left:18px;display:grid;gap:3px}
.tip{padding:10px 14px;background:var(--bg);border-radius:14px;font-size:14px}
.tip b{color:var(--coral-ink)}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chips span{border:1.5px solid var(--line);border-radius:99px;padding:8px 16px;font-weight:700;font-variant-numeric:tabular-nums;background:var(--panel)}
.spin{display:inline-block;width:14px;height:14px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:sp .8s linear infinite;vertical-align:-2px;margin-right:6px}
@keyframes sp{to{transform:rotate(360deg)}}

/* ---- barre d'onglets ---- */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--panel);border-top:1px solid var(--line);
  padding:6px max(8px,env(safe-area-inset-right,0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(8px,env(safe-area-inset-left,0px))}
.tabbar nav{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
.tabbar button{border:0;background:none;color:var(--muted);font:600 12px var(--body);display:grid;justify-items:center;gap:3px;padding:6px 0;cursor:pointer;border-radius:12px}
.tabbar svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tabbar button[aria-selected="true"]{color:var(--ink)}
.tabbar button[aria-selected="true"] svg{fill:var(--ink);stroke:var(--ink)}
.tabbar button[aria-selected="true"] svg .cut{stroke:var(--panel)}

/* ---- tiroir d'ajout ---- */
.scrim{position:fixed;inset:0;z-index:40;background:rgba(8,20,19,.45);display:flex;align-items:flex-end;justify-content:center}
.drawer{background:var(--panel);width:100%;max-width:560px;border-radius:26px 26px 0 0;max-height:92%;overflow-y:auto;display:grid;gap:12px;
  padding:10px max(18px,env(safe-area-inset-right,0px)) calc(22px + env(safe-area-inset-bottom,0px)) max(18px,env(safe-area-inset-left,0px));animation:up .25s ease-out}
@keyframes up{from{transform:translateY(40px);opacity:.6}}
.grab{width:40px;height:5px;border-radius:99px;background:var(--line);justify-self:center}
.drawer h2{font-family:var(--serif);font-weight:600;font-size:24px}
.moments{display:flex;gap:6px;flex-wrap:wrap}
.moments button{border:1.5px solid var(--line);background:var(--panel);color:var(--ink);font:600 13px var(--body);padding:7px 13px;border-radius:99px;cursor:pointer}
.moments button[aria-pressed="true"]{background:var(--green);border-color:var(--green);color:var(--green-ink)}

/* ---- questionnaire ---- */
.onb{position:fixed;inset:0;z-index:60;background:var(--bg);overflow-y:auto;
  padding:calc(18px + env(safe-area-inset-top,0px)) max(20px,env(safe-area-inset-right,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(20px,env(safe-area-inset-left,0px))}
.onb.white{background:var(--panel)}
.onb-in{max-width:520px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;gap:22px}
.stage{display:grid;gap:12px;justify-items:start}
.tag{background:var(--coral);color:#10201F;font:700 13px var(--body);padding:5px 12px;border-radius:8px}
.prog{display:grid;grid-template-columns:5fr 1fr 1fr;gap:8px;width:100%}
.prog span{height:5px;border-radius:99px;background:var(--coral-soft);overflow:hidden}
.prog i{display:block;height:100%;background:var(--coral);border-radius:99px;transition:width .3s}
.onb h1{font-family:var(--serif);font-weight:500;font-size:34px;line-height:1.15;letter-spacing:-.01em}
.onb .q{font-family:var(--display);font-weight:500;font-size:25px;line-height:1.3;letter-spacing:-.01em;text-wrap:balance;margin:0}
.onb .lead{font-size:18px;color:var(--muted);margin:0;line-height:1.6}
.body{flex:1;display:grid;gap:12px;align-content:start}
.opt{display:flex;justify-content:space-between;align-items:center;gap:12px;text-align:left;width:100%;border:1.5px solid transparent;background:var(--opt);color:var(--ink);font:500 17px var(--body);padding:20px 22px;border-radius:22px;cursor:pointer}
.opt[aria-pressed="true"]{background:var(--coral-soft);border-color:var(--coral);font-weight:700}
.opt .box{width:26px;height:26px;border-radius:8px;border:1.5px solid var(--line);background:var(--panel);flex:none;display:grid;place-items:center}
.opt[aria-pressed="true"] .box{background:var(--coral);border-color:var(--coral)}
.opt .box svg{width:15px;height:15px;stroke:#10201F;stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round;opacity:0}
.opt[aria-pressed="true"] .box svg{opacity:1}
.foot{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:center;position:sticky;bottom:0;padding-top:10px;background:linear-gradient(transparent,var(--bg) 30%)}
.onb.white .foot{background:linear-gradient(transparent,var(--panel) 30%)}
.foot.solo{grid-template-columns:1fr}
.back{width:62px;height:62px;border-radius:50%;border:0;background:var(--opt);color:var(--ink);cursor:pointer;display:grid;place-items:center}
.back svg{width:24px;height:24px;stroke:currentColor;stroke-width:2;fill:none;stroke-linecap:round;stroke-linejoin:round}
.next{height:62px;border-radius:99px;border:0;background:var(--green);color:var(--green-ink);font:700 18px var(--body);cursor:pointer}
.next:disabled{opacity:.4;cursor:default}
.wheels{display:flex;justify-content:center;align-items:center;gap:6px;margin-block:10px}
.wheel{height:280px;overflow-y:auto;scroll-snap-type:y mandatory;scrollbar-width:none;min-width:96px;-webkit-mask-image:linear-gradient(transparent,#000 32%,#000 68%,transparent);mask-image:linear-gradient(transparent,#000 32%,#000 68%,transparent);border-radius:12px}
.wheel::-webkit-scrollbar{display:none}
.wpad{height:112px}
.wi{height:56px;scroll-snap-align:center;display:grid;place-items:center;font:700 30px var(--display);color:var(--muted);opacity:.25;cursor:pointer;font-variant-numeric:tabular-nums;transition:font-size .12s,opacity .12s}
.wi.n1{opacity:.55}.wi.n2{opacity:.32}
.wi.on{font-size:50px;color:var(--ink);opacity:1}
.dot-sep{font:800 40px var(--display);color:var(--ink);padding-bottom:4px}
.unit{font:700 28px var(--display);color:var(--ink);padding-left:10px}
.card{border:1.5px solid var(--line);border-radius:22px;padding:16px 18px;display:grid;gap:6px;background:var(--panel)}
.card .t{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;font:700 18px var(--display)}
.lab{font:700 13px var(--body);padding:5px 12px;border-radius:99px}
.lab.ok{background:var(--tint);color:var(--good)}
.lab.mid{background:var(--coral-soft);color:var(--warn)}
.lab.hi{background:var(--coral-soft);color:var(--coral-ink)}
.lab.low{background:var(--opt);color:var(--blue)}
.scale{display:grid;gap:6px}
.scale .nums,.scale .names{display:grid;grid-template-columns:repeat(4,1fr);font-size:13px;color:var(--muted)}
.scale .nums span:last-child{display:flex;justify-content:space-between}
.scale .names span{text-align:center}
.scale .names .cur{color:var(--warn);font-weight:700}
.bars{position:relative;display:grid;grid-template-columns:repeat(4,1fr);gap:6px;height:12px}
.bars i{border-radius:99px}
.bars .knob{position:absolute;top:50%;width:26px;height:26px;border-radius:50%;background:var(--panel);border:6px solid var(--warn);transform:translate(-50%,-50%)}
.warnbox{background:var(--coral-soft);border-radius:20px;padding:16px 18px;display:grid;grid-template-columns:28px 1fr;gap:10px}
.warnbox .bang{width:26px;height:26px;border-radius:50%;background:var(--warn);color:var(--panel);display:grid;place-items:center;font:800 15px var(--display)}
.warnbox b{font-family:var(--display);font-size:17px}
.warnbox p{margin:4px 0 0;font-size:15px}
.facts{display:grid;grid-template-columns:44px 1fr;gap:16px 14px;align-items:start}
.facts .fi{width:40px;height:40px;border-radius:12px;background:var(--opt);display:grid;place-items:center}
.facts .fi svg{width:22px;height:22px;fill:none;stroke:var(--coral-ink);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.facts small{display:block;color:var(--muted);font-size:14px}
.facts b{font-size:17px}
.illu{justify-self:center;width:min(70%,260px)}
.illu svg{width:100%;height:auto;display:block}
.planbig{font-family:var(--display);font-weight:800;font-size:56px;line-height:1;font-variant-numeric:tabular-nums}
.planbig small{font-size:20px;font-weight:600;color:var(--muted)}
.loadbar{height:16px;border:2.5px solid var(--green);border-radius:99px;padding:2px}
.loadbar i{display:block;height:100%;background:var(--green);border-radius:99px;width:0;transition:width 1.6s ease-out}
@media (prefers-reduced-motion:reduce){.track i,.pbar i,.loadbar i,.wi{transition:none}.spin{animation:none}.drawer{animation:none}}

/* ---- couche pop : pastels par usage, gros arrondis, barre flottante ---- */
:root{--mint:#CDEBDB;--sky:#D7E9F8;--lilac:#E7DEFB;--honey:#FAEDCB;--mint-ink:#1E6B49;--sky-ink:#2A6496;--lilac-ink:#5B41A3}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--mint:#163A2D;--sky:#152D40;--lilac:#28203F;--honey:#3A3016;--mint-ink:#8FD9B6;--sky-ink:#9CCBF0;--lilac-ink:#C4B2F4}}
:root[data-theme="dark"]{--mint:#163A2D;--sky:#152D40;--lilac:#28203F;--honey:#3A3016;--mint-ink:#8FD9B6;--sky-ink:#9CCBF0;--lilac-ink:#C4B2F4}
body{padding-block:0 128px}
.ptitle{font-family:var(--display);font-weight:800;font-size:30px;letter-spacing:-.02em;padding-top:20px;line-height:1.1}
.psub{margin:-6px 0 0;color:var(--muted);font-size:15px}
.onb h1{font-family:var(--display);font-weight:800;font-size:32px;letter-spacing:-.02em}
.drawer h2{font-family:var(--display);font-weight:800;font-size:22px}
.brand b{font-size:19px;font-weight:800}
.panel{border:0;border-radius:26px}
.panel h2{font-weight:800}
.ico.c-pdj,.ico.c-shab{background:var(--honey)}.ico.c-dej,.ico.c-gym{background:var(--mint)}.ico.c-din{background:var(--lilac)}.ico.c-enc{background:var(--sky)}
.plus{background:var(--coral);color:#10201F;box-shadow:0 4px 0 rgba(16,32,31,.12);transition:transform .12s}
.plus:active{transform:scale(.9)}
.kicker{font:700 11px var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.coach-log{display:grid;gap:8px;max-height:340px;overflow-y:auto}.coach-log:empty{display:none}
.cb{padding:10px 14px;border-radius:18px;font-size:14.5px;line-height:1.45;max-width:88%;white-space:pre-wrap;overflow-wrap:anywhere}
.cb.me{justify-self:end;background:var(--green);color:var(--green-ink);border-bottom-right-radius:6px}
.cb.co{justify-self:start;background:var(--panel);color:var(--ink);border-bottom-left-radius:6px}
.coach-sugg{display:flex;flex-wrap:wrap;gap:6px}
.coach-sugg button{border:1.5px solid var(--sky-ink);background:transparent;color:var(--sky-ink);font:600 13px var(--body);padding:7px 12px;border-radius:99px;cursor:pointer}
.coach-form{display:flex;gap:8px;align-items:flex-end}
.coach-form textarea{flex:1;min-width:0;resize:none;font:16px/1.4 var(--body);padding:12px 16px;border-radius:20px;border:1.5px solid var(--line);background:var(--panel);color:var(--ink)}
.coach-form .btn{flex:none}
.coach-quota{font:700 11px var(--body);padding:3px 10px;border-radius:99px;background:var(--panel);color:var(--sky-ink);white-space:nowrap}
.panel.sky{background:var(--sky)}.panel.lilac{background:var(--lilac)}.panel.mint{background:var(--mint)}.panel.honey{background:var(--honey)}
.panel.sky .muted,.panel.lilac .muted{color:var(--ink);opacity:.7}
.glasses{display:grid;grid-template-columns:repeat(8,1fr);gap:4px}
.glass{border:0;background:none;padding:0;cursor:pointer;height:44px}
.glass svg{width:100%;height:100%}
.glass path{fill:var(--panel);stroke:var(--sky-ink);stroke-width:1.6;transition:fill .15s}
.glass.on path{fill:var(--sky-ink)}
.defi h2{font-size:20px}
.defi .btn{background:var(--lilac-ink);color:#fff;justify-self:start}
.defi .btn[aria-pressed="true"]{background:var(--mint-ink)}
#obj-panel{position:relative;overflow:hidden}
.obar{height:12px;background:var(--opt);border-radius:99px;overflow:hidden}
.obar i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--mint-ink),var(--coral));border-radius:99px;transition:width .4s}
.objmsg{margin:0;font-weight:600;font-size:14px}
.check{border-radius:18px}
.check.on{background:var(--mint);border-color:transparent}
.check input{accent-color:var(--mint-ink)}
.cf{position:absolute;top:30px;left:50%;width:9px;height:13px;border-radius:3px;pointer-events:none;animation:cf 1.3s ease-out forwards}
@keyframes cf{to{transform:translate(var(--x),var(--y)) rotate(600deg);opacity:0}}
.prog-hero{grid-template-columns:140px 1fr;align-items:center}
@media (max-width:420px){.prog-hero{grid-template-columns:1fr;justify-items:center;text-align:center}}
.huge{font:800 46px var(--display);color:var(--coral);line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.kpi{border:0;border-radius:22px}
.kpis .kpi:nth-child(1){background:var(--mint)}.kpis .kpi:nth-child(2){background:var(--honey)}.kpis .kpi:nth-child(3){background:var(--sky)}.kpis .kpi:nth-child(4){background:var(--lilac)}
.kpi .l{color:var(--ink);opacity:.7}
.badges{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.bdg{display:grid;justify-items:center;gap:6px;text-align:center;font-size:12px;font-weight:700;padding:14px 6px;border-radius:20px;background:var(--opt);line-height:1.25}
.bdg i{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--line)}
.bdg svg{width:24px;height:24px;fill:none;stroke:var(--muted);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.bdg.on{background:var(--honey)}
.bdg.on i{background:var(--coral)}
.bdg.on svg{stroke:#10201F}
.bdg:not(.on){color:var(--muted)}
.hscroll{display:grid;grid-auto-flow:column;grid-auto-columns:min(78%,300px);gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:4px;scrollbar-width:none;margin-inline:-4px;padding-inline:4px}
.hscroll::-webkit-scrollbar{display:none}
.hscroll>*{scroll-snap-align:start}
.mcard{border-radius:24px;padding:18px;display:grid;gap:8px;align-content:start;font-size:14px}
.mcard .ico{background:var(--panel)}
.mcard b{font:800 19px var(--display)}
.rules{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media (max-width:420px){.rules{grid-template-columns:1fr}}
.rule{border-radius:22px;padding:16px;display:grid;gap:6px;align-content:start}
.rule b{font:800 16px var(--display)}
.rule span{font-size:14px}
.prof-head{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px}.prof-head .photo-row .btn{white-space:nowrap;padding:7px 12px;font-size:13px;min-height:36px}.hzb{display:grid;gap:5px;justify-items:end;align-self:start}.hzb .kicker{font-size:10px}.hzb span.p{display:inline-flex;align-items:baseline;gap:5px;padding:4px 9px;border-radius:99px;font:600 11px var(--body);white-space:nowrap}.prof-head .hzb b{display:inline;font:800 14px var(--display);font-variant-numeric:tabular-nums}
.avatar{width:72px;height:72px;border-radius:50%;background:var(--coral);color:#10201F;display:grid;place-items:center;font:800 30px var(--display)}
.prof-head b{font:800 22px var(--display);display:block}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{border-radius:22px;padding:14px 8px;display:grid;gap:2px;text-align:center}
.stat b{font:800 26px var(--display);font-variant-numeric:tabular-nums}
.stat span{font-size:12px;font-weight:600}
.tabbar{background:transparent;border-top:0;pointer-events:none;padding-inline:max(14px,env(safe-area-inset-left,0px))}
.tabbar nav{pointer-events:auto;background:var(--green);border-radius:99px;padding:6px;box-shadow:0 10px 30px rgba(14,59,60,.28)}
.tabbar button{color:var(--green-muted);border-radius:99px;padding:8px 0;font-size:11px}
.tabbar button[aria-selected="true"]{background:var(--coral);color:#10201F}
.tabbar button[aria-selected="true"] svg{fill:none;stroke:#10201F}
@media (prefers-reduced-motion:reduce){.cf{display:none}.plus,.obar i,.glass path{transition:none}}

/* ---- menu clair, communauté, calendrier juif ---- */
.tabbar nav{grid-template-columns:repeat(5,1fr);background:var(--panel);border:1px solid var(--line);box-shadow:0 8px 28px rgba(14,59,60,.14)}
.tabbar button{color:var(--muted)}
.tabbar button[aria-selected="true"]{background:var(--green);color:var(--green-ink)}
.tabbar button[aria-selected="true"] svg{stroke:var(--green-ink)}
.hchips{display:flex;gap:8px;flex-wrap:wrap}
.hchip{background:var(--panel);border-radius:99px;padding:5px 12px;font:600 12px var(--body);display:inline-flex;gap:6px;align-items:center}
.hchip svg{width:14px;height:14px;fill:none;stroke:var(--coral-ink);stroke-width:2;stroke-linecap:round}
.cal{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:center}
.cal .day-n{width:62px;height:62px;border-radius:18px;background:var(--panel);display:grid;place-content:center;text-align:center;line-height:1}
.cal .day-n b{font:800 24px var(--display)}
.cal .day-n span{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase}
.cal h2{font-size:19px}
.classics{display:flex;flex-wrap:wrap;gap:6px}
.classics button{border:0;background:var(--honey);border-radius:99px;padding:7px 12px;font:600 13px var(--body);color:var(--ink);cursor:pointer}
.classics button small{color:var(--muted);font-weight:600;margin-left:4px}
.kcal-t{width:100%;border-collapse:collapse;font-size:14px}
.kcal-t td{padding:8px 4px;border-bottom:1px solid var(--line)}
.kcal-t td:last-child{text-align:right;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.post{background:var(--panel);border-radius:22px;padding:16px;display:grid;gap:10px}
.post-h{display:grid;grid-template-columns:40px 1fr auto;gap:10px;align-items:center}
.post-h b{display:block;font-size:15px}
.av{width:40px;height:40px;border-radius:50%;background:var(--mint);display:grid;place-items:center;font:800 16px var(--display);color:var(--ink)}
.av.anon{background:var(--lilac)}
.tag{font:700 11px var(--body);padding:4px 10px;border-radius:99px;white-space:nowrap}
.t-win{background:var(--mint);color:var(--mint-ink)}.t-hard{background:var(--lilac);color:var(--lilac-ink)}.t-q{background:var(--sky);color:var(--sky-ink)}
.post p{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.post-f{display:flex;gap:8px;align-items:center;justify-content:space-between}
.hz{border:1.5px solid var(--line);background:var(--panel);border-radius:99px;padding:7px 14px;font:700 13px var(--body);color:var(--ink);cursor:pointer}
.hz[aria-pressed="true"]{background:var(--coral);border-color:var(--coral);color:#10201F}
.feed{display:grid;gap:10px}
.switch{display:flex;align-items:center;justify-content:space-between;gap:12px}
.switch button{width:54px;height:32px;border-radius:99px;border:0;background:var(--line);position:relative;cursor:pointer;flex:none}
.switch button::after{content:"";position:absolute;top:4px;left:4px;width:24px;height:24px;border-radius:50%;background:var(--panel);transition:left .15s}
.switch button[aria-checked="true"]{background:var(--mint-ink)}
.switch button[aria-checked="true"]::after{left:26px}

.me-av{width:46px;height:46px;border-radius:50%;border:3px solid var(--panel);background:var(--coral);color:#10201F;font:800 19px var(--display);display:grid;place-items:center;overflow:hidden;cursor:pointer;padding:0;flex:none}
.me-av img,.avatar img{width:100%;height:100%;object-fit:cover;display:block}
.avatar{overflow:hidden}
.photo-row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.photo-pick{display:flex;align-items:center;gap:14px}
.photo-pick .avatar{width:64px;height:64px;font-size:26px}
.wnow{font:800 30px var(--display);font-variant-numeric:tabular-nums;line-height:1}
.wnow small{font-size:15px;font-weight:600;color:var(--muted)}

.post.trophy{background:var(--honey)}
.trophy-b{display:flex;align-items:center;gap:12px}
.trophy-b i{width:44px;height:44px;border-radius:50%;background:var(--coral);display:grid;place-items:center;flex:none}
.trophy-b svg{width:22px;height:22px;fill:none;stroke:#10201F;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.trophy-b b{font:800 18px var(--display)}
.t-trophy{background:var(--coral);color:#10201F}
.tabbar button{position:relative}
.ndot{position:absolute;top:4px;right:calc(50% - 20px);min-width:18px;height:18px;padding:0 5px;border-radius:99px;background:var(--coral);color:#10201F;font:800 11px var(--display);display:grid;place-items:center;border:2px solid var(--panel)}
.tabbar button.tab-k{overflow:visible;align-content:end}
.tabbar button.tab-k svg{box-sizing:content-box;width:30px;height:30px;padding:13px;margin-top:-34px;border-radius:50%;background:var(--coral);stroke:#10201F;border:4px solid var(--bg);box-shadow:0 8px 20px rgba(14,59,60,.28);transition:transform .15s}
.tabbar button.tab-k:active svg{transform:scale(.92)}
.tabbar button.tab-k[aria-selected="true"]{background:none;color:var(--ink);font-weight:800}
.tabbar button.tab-k[aria-selected="true"] svg{background:var(--green);stroke:var(--green-ink);fill:none}
.tabbar button.tab-k .ndot{top:-36px;right:calc(50% - 34px)}
.toast{position:fixed;left:50%;top:calc(14px + env(safe-area-inset-top,0px));transform:translateX(-50%);z-index:70;width:min(92vw,420px);background:var(--green);color:var(--green-ink);border-radius:20px;padding:12px 16px;display:flex;gap:12px;align-items:center;box-shadow:0 12px 30px rgba(14,59,60,.3);border:0;font:600 14px var(--body);text-align:left;cursor:pointer;animation:tin .3s ease-out}
.toast i{width:34px;height:34px;border-radius:50%;background:var(--coral);display:grid;place-items:center;flex:none;font-style:normal;font:800 14px var(--display);color:#10201F}
@keyframes tin{from{transform:translate(-50%,-20px);opacity:0}}
@media (prefers-reduced-motion:reduce){.toast{animation:none}}

.os-seg{display:inline-flex;background:var(--opt);border-radius:99px;padding:4px;gap:4px}
.os-seg button{border:0;background:transparent;font:700 14px var(--body);color:var(--muted);padding:9px 18px;border-radius:99px;cursor:pointer}
.os-seg button[aria-pressed="true"]{background:var(--green);color:var(--green-ink)}
.isteps{list-style:none;margin:0;padding:0;display:grid;gap:10px;counter-reset:st}
.isteps li{display:grid;grid-template-columns:36px 1fr;gap:12px;align-items:center;background:var(--panel);border-radius:18px;padding:12px 14px;font-size:15px;counter-increment:st}
.isteps li::before{content:counter(st);width:36px;height:36px;border-radius:50%;background:var(--coral);color:#10201F;font:800 16px var(--display);display:grid;place-items:center}
.isteps svg{width:18px;height:18px;vertical-align:-3px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.inst-ill{justify-self:center;width:min(48%,170px)}
.inst-ill svg{width:100%;height:auto;display:block}
#sh-inst .isteps li{background:var(--opt)}

.cele{position:fixed;inset:0;z-index:80;display:grid;place-items:center;background:rgba(10,30,30,.55);padding:20px;overflow:hidden}
.cele-card{position:relative;background:var(--green);color:var(--green-ink);border-radius:32px;padding:34px 26px 28px;text-align:center;display:grid;gap:10px;justify-items:center;width:min(100%,360px);animation:pop .55s cubic-bezier(.2,1.5,.4,1)}
.cele-card .bell{width:84px;height:84px;border-radius:50%;background:var(--coral);display:grid;place-items:center;animation:wiggle .9s ease-in-out .3s 2}
.cele-card .bell svg{width:46px;height:46px;fill:none;stroke:#10201F;stroke-width:2.4;stroke-linecap:round}
.cele-card h2{font:800 38px var(--display);color:var(--coral);letter-spacing:-.02em;line-height:1.05;margin-top:6px}
.cele-card .he{font:700 18px var(--display);color:var(--green-muted)}
.cele-card p{margin:0;font-size:15px}
.cele-card small{color:var(--green-muted);font-size:12px}
.cele .cf{top:42%}
@keyframes pop{from{transform:scale(.5);opacity:0}}
@keyframes wiggle{0%,100%{transform:rotate(0)}25%{transform:rotate(-14deg) scale(1.08)}75%{transform:rotate(14deg) scale(1.08)}}
@media (prefers-reduced-motion:reduce){.cele-card,.cele-card .bell{animation:none}}

.ibanner{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;background:var(--panel);border-radius:20px;padding:12px 12px 12px 14px;box-shadow:0 6px 18px rgba(14,59,60,.1)}
.ibanner img{width:44px;height:44px;border-radius:11px;display:block}
.ibanner b{display:block;font:800 15px var(--display)}
.ibanner span{font-size:13px;color:var(--muted)}
.ibanner .acts{display:flex;gap:4px;align-items:center}
.ifbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:30;display:flex;align-items:center;gap:8px;box-sizing:border-box;width:calc(100% + 2 * max(16px,env(safe-area-inset-left,0px)));margin:0 calc(-1 * max(16px,env(safe-area-inset-left,0px))) -14px;height:30px;padding:0 max(16px,env(safe-area-inset-left,0px));border:0;background:var(--coral);color:#10201F;font:700 12px/1 inherit;font-family:inherit;overflow:hidden;cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent}
.ifbar.eat{background:var(--green);color:var(--green-ink)}
.ifbar-fill{position:absolute;left:0;top:0;bottom:0;width:0;background:rgba(16,32,31,.12);transition:width .6s ease}
.ifbar.eat .ifbar-fill{background:rgba(247,241,230,.14)}
.ifbar>span:not(.ifbar-fill){position:relative}
.ifbar-dot{width:7px;height:7px;border-radius:50%;background:currentColor;flex:none;animation:ifpulse 2s ease-in-out infinite}
.ifbar-r{margin-left:auto;font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap}
.ifbar-t{white-space:nowrap}
@keyframes ifpulse{50%{opacity:.3}}
@media (prefers-reduced-motion:reduce){.ifbar-dot{animation:none}.ifbar-fill{transition:none}}